Wednesday, March 21, 2012

CHICKEN NUGGETS ITALIANO


OVEN-FRIED CHICKEN NUGGETS ITALIANO
1 lb. boneless, skinless chicken breasts
6 tbsp. low calorie Italian salad dressing
4 tbsp. Italian-seasoned bread crumbs
3 tbsp. grated Romano or Parmesan cheese
Cut chicken into bite-size cubes. Mix with salad dressing. Marinate one hour.
Combine bread crumbs and cheese. Roll chicken cubes in this mixture or shake in a closed plastic bag. Arrange in a single layer on a shallow non-stick baking pan sprayed with cooking spray. Bake uncovered in a preheated oven (475 degrees) about 8 minutes. Makes 4 servings (220 calories each).

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